In the article, we will talk about the causes of pain, instant help and prevention.
Pain in the neck prevents you from focusing on work, does not allow you to take a comfortable position to sleep or rest.Sometimes it signals problems with the spine.In the article, we will talk about the causes of pain, instant help and prevention.
Why hurt?
Acute neck pain usually appears due to clear movements or injury.For example, when you analyzed the computer screen for a long time and then turned your head with the noise in the hallway.Pain and growth gradually - the result of spinal diseases or prolonged loads in the cervical region.The cause of pain can be:
- clear curve/tilt of the head;
- Incorrect organization of a workplace or sleep - a too hard pillow, a soft mattress;
- hypothermia;
- Muscles and spinal diseases - fibromyalgia, myiosites, osteochondrosis, etc.;
- Overlingain of the neck muscles.
Pain exposure exercises
- ROTATIONS AND INCLINATIONSThey will help relieve acute pain anywhere: on the subway, during a lunch at work, on the road, if you are not driving.Start with rotation - gently lower your head to the left, move right, carefully lower your chin to your chest, then the pause and the opposite.Turn your head slowly to the right, take 5 seconds, return to position forward, repeat in the other direction.
- Dog poseEspecially useful for those who have neck pain on their shoulder.Stay on all fours, palms and knees on the width of the shoulders.Start in the lower back, lift your buttocks, lean into your hands and straighten your knees.Try to ensure that your hands and backs are a line.
- To slip.Sitting with flat back, put the chin forward and pull it backwards.It must slide in a straight line.
What else can be done with neck pain
Massage.In cervical muscles, there are trigger points or muscle nodules - they irritate the muscles, which causes pain.With gentle friction and pressure, it can be reduced.You can find these points drawing with your fingers on the neck surface, the trigger points are dense stripes under the skin.
Collar.You can use the finish or make a collar look.Turn the towel and wrap the neck so that the base of the skull "lay" at the top of the collar.
Compress.In the first two days after pain, it is better to put a cold compress.Then - Heating is allowed using a heating pillow or, if not, a towel immersed in hot water.
How to prevent?
To avoid neck pain, you feel with a smooth neck and back.Organize the workplace so that, in a sitting position, the hips are above the knees.Do not include or place your head forward.Here is a clear example of how and do not need to work on the computer:
Place your feet to the floor - adjust the height of the chair at your height.Change the situation, you can once in a while.
In a lying position, place the pillow under the head and neck so that it touches the shoulders.This will allow you to discharge the neck muscles.Keep the head level when you will fall asleep.
When is it urgently necessary to the doctor?
- After 7 to 10 days, the pain does not decrease or the car is clear, does not allow to fall asleep, does not weaken in any position;
- General health worsens (weakness, strong dizziness, nausea, etc.);
- One or both hands are numb.
Knead your neck, do simple exercises with curves and gentle inclinations, even in the absence of discomfort, crush every hour, if you work sitting, watching posture - this is an excellent prevention of muscles and cervical spine.